DEBBIE FITZ
PILATES & REIKI
Pilates
Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment, flexibility, general fitness, and wellbeing. Pilates strengthens the body in an even way, with particular emphasis on core strength which is your foundation.
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Pilates got its name from German-born Joseph Pilates who developed it. He believed that mental and physical health have a strong connection and should be addressed together.
Pilates
It can be in the aerobic or non-aerobic form. Pilates exercise is all about moving the body through precise ranges of motion with concentration and focus. All the major muscle groups in your body lengthen and stretch in a balanced fashion. As it is low impact exercise, there is no exhaustion, sweating, or straining, just intense concentration.
Pilates caters to all age group and every level; from beginner to advanced. And it provides a wide range of health benefits including;
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Flexibility
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Core strength
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Mobility
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Balance
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Spine-health
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Improved posture
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Stress management
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Relaxation
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Injury prevention related to muscle imbalances
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Improved physical coordination
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Improved circulation
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Increased lung capacity through deep breathing
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Improved concentration
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Increased body awareness
Pilates is a wonderful exercise for the entire body and the mind. Start today with a session in my studio in Dubai Hills to see what it can do for you! Request A FREE meeting with One Click
To enquire about the benefits you can get from Pilates, please Get in Touch!
